Wilding
mindful movement
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breathwork
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vocal toning
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meditation
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self-massage
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embodied intuition
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resilience training
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bodywork
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mindful movement ✺ breathwork ✺ vocal toning ✺ meditation ✺ self-massage ✺ embodied intuition ✺ resilience training ✺ bodywork ✺
Wilding is a holistic embodiment practice that weaves together mindful movement, breathwork, self-massage, emotional & somatic resilience training, vocal toning, meditation, deep rest, and connection with the natural world.
