Turning Toward Grief Embodiment Course

An Embodiment Course for Navigating Loss and Rediscovering Your Authentic Self

What if grief isn't something to get over, but something to move through?

You've been carrying it in your shoulders, your chest, the place where your breath catches when you think no one's looking. Maybe it's the fresh ache of recent loss, or an old wound that resurfaces at the most unexpected moments. Perhaps it's the weight of collective heartbreak—the state of the world, the injustices that feel too heavy to hold, the grief that doesn't have a neat beginning or end.

Here's what I know about grief: it's not a problem to solve or a feeling to fix. It's information. It's your heart's way of honoring what matters, what's been lost, what's been broken. And most importantly, it lives in your body—not just in your thoughts about it.

You've probably tried thinking your way through this, analyzing it from every angle, maybe even judging yourself for how long it's taking or how messy it feels. But grief isn't a mental math problem. It's a full-body experience that requires full-body wisdom to navigate.

What if your body already knows how to heal?

Turning Toward Grief is an embodiment course that helps you stop fighting your grief and start moving with it. Because when we can befriend our tender, resilient bodies, grief transforms from something that overwhelms us into a portal for insight, healing, and unexpected possibility.

This isn't about pushing through or getting back to normal. It's about discovering what wants to emerge when you stop trying to control the process and start trusting your body's innate wisdom for healing.

In this course, you'll learn:

• How to locate grief in your body and work with it as information rather than an enemy

• Somatic techniques that help you release stored tension and trauma without having to relive the story

• Ways to open your heart to what matters most, even in the midst of loss

• Tools for welcoming greater ease into your daily life, even while grieving

• How to transform overwhelming emotions into embodied wisdom and resilience

What's Included in Turning Toward Grief

🌿 Five Self-Paced, On-Demand Classes

Class 1: Strengthen to Soften
We begin by learning to welcome grief as information rather than an enemy. This class teaches you practical techniques for feeling your feelings instead of overthinking them, while building physical strength to support your emotional capacity. You'll release the "slump of sadness" through targeted hip flexor work, open your lungs and diaphragm where interrupted grief gets stuck, and discover how strengthening your body actually helps you soften into your emotions.

Class 2: Stir It Up
Sometimes grief gets lodged in our tissues and needs gentle encouragement to move. This class uses body drumming, acupressure, and targeted breathwork to dislodge blocked energy in your chest and lungs. You'll learn fascial unwinding techniques and give those "shoulder boulders" some much-needed attention while building strength in your upper back and expanding your capacity to breathe fully again.

Class 3: Let It Flow
Here's where we get into the juicy work of letting emotions move through you rather than getting stuck in you. Through spiraling movement, heart-opening stretches, and gentle scream therapy (yes, really—and it's surprisingly soothing), you'll learn to express what words can't capture. This class includes vocal toning practices that release emotional pain and a balance practice to help you integrate everything that's moving.

Class 4: Integrate
Integration is where the real transformation happens. This class focuses on helping your body reset from the stooped, forward posture that grief often creates while teaching you to carry the wisdom of your experience without carrying the weight. You'll work with pandiculation to restore healthy posture, engage your body's midline for stability, and end with a guided meditation to integrate your grief's teachings.

Class 5: Nourish & Empower
In our final class together, we focus on nourishing your system and preparing to move forward with embodied wisdom. You'll release tension from your face, jaw, and neck while practicing embodied intuition techniques that help you trust your body's guidance. This class is about anchoring into the values that will carry you forward, feeling empowered in your own skin, and knowing that grief has become a source of strength rather than depletion.

🌸 Comprehensive Embodiment Toolkit

• Intentional movement practices that help you stay present with difficult emotions

• Breathwork techniques specifically designed for navigating grief and overwhelm

• Vocal toning exercises that release what's stuck in your throat and chest

• Self-massage practices for comforting your nervous system

• Meditation techniques that honor your grief while cultivating inner resilience

🌙 Bonus: Deep Rest Meditation

A specially crafted 20-minute guided meditation for softening into grief and possibility—because sometimes the most radical thing you can do is rest.

📋 Complete Notion Dashboard

Your personal command center with all course materials organized and easily accessible, plus progress tracking and reflection prompts.

🎵 Custom Playlists for Each Class

Carefully curated music that supports the energy and intention of each session—because the right soundtrack can deepen your healing journey.

⭐ Lifetime Access

Take this course at your own pace, return to the practices whenever you need them, and trust that healing happens in its own time.

This Course is For You If...

• You're tired of people telling you to "get over it" or "move on"

• You want to honor your grief without being consumed by it

• You're ready to get out of your head and into your body's wisdom

• You know that healing isn't linear and you want tools that respect that reality

• You're seeking practices that feel nourishing rather than forcing

• You want to transform your relationship with difficult emotions

• You're navigating any kind of loss—death, divorce, health changes, dreams that didn't work out, or the collective grief of living in these times

Why Embodiment for Grief?

Because grief isn't just an emotional experience—it's a full-body one. It shows up as tension in your shoulders, tightness in your chest, that feeling of carrying the weight of the world. When we only address grief mentally, we miss the crucial piece: your body is where the healing happens.

Your nervous system holds the memory of loss, but it also holds the capacity for resilience, joy, and transformation. This course teaches you how to work with your body's innate wisdom rather than against it, creating sustainable practices for navigating not just this grief, but whatever life brings your way.

What People Are Saying

"I thought I needed to 'fix' my grief, but this course taught me how to dance with it instead. The movement practices helped me access emotions I didn't even know I was carrying." - Jennifer L.

"The breathwork alone was worth the entire course. I finally have tools that actually help when the waves hit." - Marcus R.

"This isn't grief counseling—it's grief companioning. I felt held and understood in a way that talk therapy never provided." - Sarah M.

Investment in Your Healing

Complete Turning Toward Grief Course: $147

This includes lifetime access to all five classes, the complete embodiment toolkit, bonus meditation, and the freedom to move through the material at whatever pace feels right for your healing.

A Personal Note

I created this course because I've learned that grief is one of our greatest teachers—not because it's easy, but because it cracks us open to what's most real, most tender, most alive in us. It's taught me that the goal isn't to get back to who we were before, but to discover who we're becoming in response to what we've experienced.

Your grief matters. Your process matters. And you don't have to navigate it alone.

If you're ready to turn toward your grief with compassion, to befriend your body's wisdom, and to discover what wants to emerge when you stop fighting and start flowing, I'd be honored to companion you through this process.

Ready to transform your relationship with grief? Your body is waiting to show you the way.

Questions about the course? I'm here to support you in choosing the path that feels most aligned with your healing journey. Reach out to hello@zoekosovic.com —because sometimes we need a gentle voice reminding us that we don't have to carry everything alone.