On Demand

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On Demand ☆

a 5-class series to help you navigate grief & rediscover your wild self

In this course

you will learn powerful embodiment tools to alchemize grief into resilience, gratitude, and connection.

Turning Toward Grief offers a creative pathway for learning how to dance with grief, release bound energy, and reconnect with the body after loss.

What you’ll learn

  • Mindful Movement

    Engage in a movement practice that encourages deep sensing, exploration, and breaking free from traditional rules. The Wilding practice aims to bring you out of your head and into your body.

  • Embodied Grief Release

    Explore movement practices designed to help release and express grief held in the body, addressing areas of chronic tension like the jaw, diaphragm, upper shoulders, back, and hip flexors.

  • Creative Expression

    Incorporate creative elements such as expressive movement, vocal toning, self-massage, and other forms of non-verbal communication to tap into your free and wild self.

  • Body Listening & Wisdom

    Learn techniques to listen to your body, decipher its messages, and access its innate wisdom. Turning Toward Grief provides a nurturing space to connect with your body and its intuitive guidance.

  • Playful Grieving

    Explore ways to grieve without a predetermined script, allowing for a personalized and authentic expression of emotions. Discover the power of moving energy without overthinking the process.

Meet your guide

Zoë Kosovic

I am so excited to bring together tools I’ve gathered through my work in massage, mindful embodiment, and my roles as a full-spectrum doula, a death & grief doula, and a psychedelic doula into this potent offering on a topic near and dear to my heart — grief.

I’ve learned so much through my own experiences with grief and I absolutely love sharing the skills and strategies that have helped me the most in times of acute need and for the maintenance of my personal well-being.

This practice that I call Wilding combines the very best of the goodies in my transformational embodiment toolkit including movement medicine, breathwork, self-massage, vocal toning sound healing, and deep rest meditation.

I can’t wait to share this practice and hear about the shifts it creates for you, because when we work with the body, the effect ripples out into every facet of our lives!

Testimonials

  • “The Turning Toward Grief series has been a magical, special and important experience for me! I have absolutely noticed shifts in my energy, emotions and experience. In the time since I’ve started the series, I have gotten to places that I have been working toward in my emotional and relational spaces, including places that I didn’t think I ever would. I have been inspired to dance randomly, and one time after a session my journaling came up as poetry. I am excited to continue to use tools I learned through this experience and will likely repeat the recordings as well. Thank you so much for this very precious gift.”

    Cassy F.

  • “Grief seems to be a pervasive experience that is affecting each of us on some level these days. Whatever association you may have with grief, I highly recommend this course. Zoë is a masterful guide in creating a context to deepen our relationship to self through grief. There is a beautiful intentionality in the design of the course and many tools offered to support healing and forward movement. I really loved the new levels of awareness gained at various moments throughout the course. I now feel more resourced to be with the experience of grief."

    Joy P.

  • “Zoë’s Turning Toward Grief Course is well-rounded, well-paced, and well-intentioned. Her gentle guidance through both challenging physical and emotional exercise is tempered perfectly with moments to reflect, recover, and reset. I’ve never had as effective an experience where I felt like I was working on my bodily growth as well as my mental and emotional growth in such a seamless manner. Her genuine care, humor, and understanding shows through in every part of this course. If you’re dealing with grief, huge life changes, or just digging into a part of yourself that needs some love and attention, then you will be truly helped by Zoë."

    Michael K.

Enroll Now

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Enroll Now ☆

what’s included

When you purchase today, you’ll receive instant access to:

✷5 transformative embodiment classes

✷easy-to-use notion course dashboard

✷playlists to accompany each class

✷Lifetime Access to course content

✷20% off your next online course with Zoë