Embodiment Coaching
For leaders, healers, creators and care providers ready to trust their inner knowing and create lasting change from the inside out
3-Session Embodiment Intensive
Perfect for: Specific transitions, breakthrough moments, or dipping your toes into embodied transformation
The Experience:
Session 1: Align With Your North Star
We begin with your custom meditation journey—a deeply personalized inner path designed to anchor you through life's transitions. As I witness you and ask illuminating questions, we'll transform your abstract hopes into felt experiences that resonate in your body and spirit. This isn't just a meditation; it's a touchstone designed to keep you aligned with intention through transition.
Sessions 2-3: Embody Your Truth
We'll dive deep into your body's wisdom, learning to distinguish between fear and intuition, aligning your heart's longing with your mind's brilliance, and creating sustainable practices that honor how you're uniquely wired.
Final Integration: Your Embodiment Ritual
You'll receive a powerful, time-efficient practice that brings your mind, body, spirit, and heart into powerful alignment. This personalized ritual becomes your touchstone—reducing the mental load of trying to create change through thought alone and allowing transformation to unfold naturally through your body's intelligence.
How You'll Feel:
Grounded in your own knowing instead of second-guessing every decision
Aligned between your values and daily actions
Resourced with practical tools that actually fit your life
Confident in your ability to navigate change with grace
You'll stop white-knuckling through life with willpower and start moving from embodied intelligence. Your nervous system learns new patterns. Abstract dreams become lived reality.
6-Session Embodiment Journey
⭐ Most Popular
Perfect for: Deep, lasting transformation and complete nervous system rewiring
The Experience:
Session 1: Align With Your North Star
Your custom meditation journey becomes the foundation for everything that follows—a personalized practice that anchors you to your deepest truth while navigating life's inevitable changes.
Sessions 2-5: Deep Embodied Transformation
We'll work with your nervous system to:
Distinguish between old patterns and authentic impulses
Wire new neural pathways that support your growth
Create sustainable self-care that doesn't feel like another task
Build unshakeable trust in your body's guidance
Transform how you show up in relationships and work
Session 6: Integration & Your Embodiment Ritual
You'll receive your personalized Embodiment Ritual—a gentle, deeply effective practice that becomes your daily touchstone. This isn't another thing on your to-do list; it's the one practice that transforms everything by aligning all parts of yourself into wholeness.
How You'll Feel:
Alive in your body instead of disconnected from it
Trusting of your gut wisdom when it speaks
Peaceful knowing you can care for others without losing yourself
Authentic in every area of your life
Resilient through life's inevitable transitions
You'll discover that caring for yourself isn't selfish—it's strategic. When you're resourced and aligned, you show up differently everywhere. Your relationships improve. Your work becomes more fulfilling. You navigate challenges with grace instead of overwhelm.
You’ll Walk Away With:
Immediate Clarity & Long-Term Transformation
You'll leave our work together with crystal-clear understanding of what your body needs to thrive and concrete tools to honor those needs daily—making every future transition easier to navigate.
Custom Meditation Journey
A deeply personalized meditation practice designed specifically for you—anchoring you to your North Star and guiding you through life's transitions with grace and clarity.
Embodiment Ritual
The one practice that transforms everything. This personalized blend of movement, breathwork, meditation, and affirmation brings all parts of yourself into alignment, wiring new neural pathways that make authentic living your natural way of being.
Lifetime Access
All your personalized materials remain yours forever—a treasure trove you can return to whenever you need grounding or guidance.
Personalized Resource Portal
Your own private digital sanctuary containing:
Your Sustainable Strategy: A clear roadmap tailored to your unique rhythms and needs
Custom Practices: Body-based tools designed specifically for your nervous system
Ongoing Resources: Curated materials that support your continued growth
Implementation Tools: Practical resources to integrate your transformation into daily life
What Makes Embodiment Coaching Different?
𝖷 This isn't therapy. We're not digging into your past problems—we're connecting you to your present wisdom and future possibility.
𝖷 This isn't life coaching. We're not creating action plans your mind thinks you should follow—we're aligning you with what your whole being actually wants.
꩜ This is embodiment. We're helping you trust the intelligence that's been with you all along, wiring new patterns into your nervous system so transformation feels natural, not forced or based on external expectations