90-Minute Embodied Strategy Session
Schedule Your 1:1 Virtual
Where Embodied Wisdom Meets Sustainable Strategy
A 90-Minute Session to Get You Back in Touch with Your Body's Genius
Maybe you wake up anxious, scrolling your phone before your feet hit the floor. You're in tune with everyone else's needs, but when someone asks what YOU want? Crickets. You've been so busy playing the roles that make others comfortable that you've lost touch with who you actually are underneath it all.
Your body has been trying to get your attention—that shoulder and jaw tension, shallow breathing, the gut feelings you dismiss because they don't make logical sense. In this 90-minute embodied strategy session, we'll help you reconnect with your body's intelligence and use it as a compass for making decisions that actually honor what you need.
Your body knows exactly what you need; this session teaches you how to listen.
You're in transition (and let's face it, life is basically one long transition)
You feel disconnected from your own needs while expertly meeting everyone else’s
You’re tired of decision fatigue and feeling stuck in your head
You feel disconnected from yourself and miss the person you used to be before all the shoulds piled up
You're ready to stop overriding your body's signals and start trusting your inner knowing
You want to feel alive in your own skin again instead of just going through the motions
This Session Is For You If…
What We’ll Uncover Together
This isn't your typical strategy session where we make lists and set goals from your head. We're going deeper—into the intelligence that lives in your body and knows what you truly need to thrive.
We’ll Dive Into
How you want to feel and who you want to be—in your work, relationships, and daily life
What your body is ready for you to know about your authentic needs and desires
The difference between your true values and your role values
Where you shine and how you hide
What’s draining your energy—and how to reclaim and redirect it
Practices for accessing your body’s wisdom in real-time
Ways to receive the care and support that fortifies you
This isn’t just a mindset shift— it’s an evolution from within
We're not trying to think our way into a better life; we're creating conditions for your flourishing to flow.
You’ll Learn to:
Use your body as a compass for decision-making
Trust your instincts as much as your intellect
Make choices that nourish rather than deplete you
Trust your inner authority over external expectations
Identify the types of care and connection that unlock your fullest potential
Here’s What Past Clients Had to Say
-
Early on in starting my business, I was drowning in overwhelm and advice about how I should run my business and honestly, how I should exist in the world. With my business, everything is all on me and I had no idea who I should listen to. I felt like I was performing some version of myself that I didn't even recognize. Working with Zoë helped me notice I'd been holding my breath and bracing myself for years, literally and figuratively, which was blocking me from connecting with myself and trusting my inner voice. She taught me to tune in before automatically saying yes to people, checking in to see my choices actually felt aligned with how I wanted to feel. It sounds so simple, but learning to trust that inner "no" has been huge, and has saved me so much time, energy, and stress and helped me to slow down and take care of myself first. I was trying to muscle through everything and putting so much pressure on myself. I now feel more authentic in my business and my relationships and I wake up genuinely excited about my work instead of dreading it and trying to read minds. I felt the magic in my life come back when I stopped trying to be everything to everyone and started listening to what felt right for me.
Alex R. (they/them), Solopreneur & Founder
-
Between caring for my kids, my aging mother, and trying to keep my consulting business afloat, I felt exhausted, overwhelmed. and like I was failing at everything. I had a hard time remembering who I was and was disconnected from knowing what I needed in any given moment. I kept pushing through thinking that was just life now and I could figure out how to make everything work. In one of our first sessions, when Zoë asked me to notice what my body was asking for, I literally started crying—I couldn't remember the last time anyone, including myself, had asked me that question. Learning to check in with my body honestly before making decisions has been literally life-changing. I'm not perfect at it, but now when someone calls with a crisis, I can sense whether I have the capacity to help, if I need to set a boundary, or if I need to call in someone else to help. I’m now able to be honest with the people in my life, most importantly myself. I still have so many people to show up for, but it’s so much easier now that I don’t sacrifice myself for others. I felt so cared for, seen, uplifted, and invigorated by Zoë’s support. I’ve stopped feeling guilty for taking care of myself, and empowered having a clear menu of ways to care for myself throughout the day, and people I can lean into so I don’t have to handle everything alone.
Colleen M. (she/her), Parent & Business Owner
-
I found Zoë when I was anxious and spiraling about what to do after college graduation. I didn’t have a concrete five-year plan like everyone wanted me to and I felt lost because I had no clue about what I really wanted to do, and I just couldn’t see the path forward. I was applying to jobs I didn't even want because it seemed like the right thing to do. I felt super tired and deflated. Zoë helped me understand that my body could give me information about the decisions I had to make, which cut through the overwhelm. At first it felt strange to slow down and listen in and trust myself, but learning to listen to those signals has made everything clearer and more manageable. I feel more grounded and confident and I worry less about other people's opinions about what I should do. Every day just feels better. I’m so much better at taking care of myself now in basic ways now that I’m clear on what I actually need and what helps me. Making my self-care the priority while moving through transitions and uncertainty has made me feel so much calmer and lighter. I feel like I’ve got my own back no matter what.
Jordan T. (she/her), College Senior
FAQs
-
More than you might think.
We’ll focus on what feels most alive for you in the moment.
Together, we'll explore the current landscape of your life and orient toward where you want to go. We’ll identify what's draining versus energizing you, clarify your authentic values, and give you practical tools for accessing your body's wisdom. You'll leave with a personalized strategy and specific practices you can use immediately.
The follow-up session helps you integrate and refine what we discover together.
-
Not at all. This session meets you exactly where you are. Whether you've never paid attention to your body's signals or you're already familiar with somatic work, we'll find the right entry point for you.
-
A sustainable strategy is one that works with your natural rhythms and resources rather than against them. Drawing from social permaculture and regenerative design principles, I look at the whole of your life—work, relationships, health, environment, values—and assess how these components can be organized to support each other.
Instead of forcing change through willpower or micromanaging every detail, we create the conditions for harmonious flow by reducing friction between different areas of your life, increasing efficiency through smart design, and promoting interdependence so that progress in one area naturally supports growth in others.
Think of it like designing a thriving ecosystem rather than managing a machine. When the elements of your life are in right relationship with each other, transformation becomes sustainable because it's supported by the whole system rather than dependent on constant effort and control.
The result? Strategies that actually stick because they're designed to work with who you are and how you naturally operate, creating momentum that builds on itself over time.
-
We go at your pace and honor your boundaries completely.
The work is about building trust with your body, not forcing anything. If something doesn't feel right, we adjust or find a different approach.
-
We check in on how you're integrating the practices, troubleshoot any challenges, and refine your approach based on what's working. It's your chance to get support as you implement what we discovered together.
-
I understand that life happens. You can cancel or reschedule up to 48 hours before your session without penalty. If you don't show up without notice, there's no refund, as that time was held specifically for you.
Due to the personalized nature of this work and the time invested, I don't offer refunds once we've completed your session. If you have concerns about whether this work is right for you, let's have a brief conversation before you book. Write to me at hello@zoekosovic.com.
What You’ll Walk Away With
Immediate Clarity
Understanding of what’s draining you versus what’s energizing you
A personalized strategy for staying connected to your body’s wisdom
Practical tools for listening to your inner compass
Clear next steps that feel aligned and sustainable
Long-Term Transformation
Greater self-trust and confidence in your decisions
An inner sense of calm and spaciousness that comes from listening to your body
The ability to set boundaries without guilt
More grace and ease when navigating challenges
Freedom from the exhausting "shoulds" and roles that have kept you living at the margins of your own life
Includes
90-minute strategy session
30-minute follow-up
Custom resource portal with your recording, practices, action steps, and more
Personalized embodiment practices
Meet Zoë
A Message About This Work
What we explore in these sessions aren't quick fixes—they're radical new ways of living that require presence and practice.
But here's the exciting news: while they aren't quick fixes, they are the most direct route between who you are now and the embodiment of your most vibrantly alive self.
I've learned to harness these tools through over a decade of studying the languages of the body—how it communicates, what helps it feel safe, what it knows before our conscious minds catch up, and how connection and care unlock its fullest potential.
As a bodyworker, doula, psychedelic coach, and embodiment guide who's walked through my own complex transitions, I know what it's like to feel lost—not only amidst the in-between moments, but also in the roles we play—and the deep relief of finally coming home to yourself.
Are you ready for that exhale?
Imagine Six Months From Now…
You wake up feeling calm and grounded, excited for the adventure of a new day. You feel safe and at home in your body. You notice that speaking authentically in relationships feels more natural. Setting boundaries becomes less charged—you can hold your needs without carrying guilt about disappointing others. When life brings challenges, you find yourself responding with more steadiness, knowing you have the inner resources to navigate whatever unfolds.
You're no longer living from outdated thought patterns or other people's expectations. You've tapped into your confidence, creativity, and power. You feel alive, honest with yourself, connected to your authentic passions and desires. You feel crystal-clear that your well-being matters, and you don't owe it to anyone else to sacrifice your joy.
You feel both free and held, seen and known—by yourself first, and then by others.
Is This a Fit For You?
PERFECT FOR YOU IF YOU ARE
Moving through a transition period
Stuck in mental loops and decision fatigue
AND YOU’RE READY TO
Relearn your body’s signals
Move forward with clarity and ease
NOT A FIT IF YOU
Only value analytical approaches to decision-making and problem-solving
Are primarily focused on external outcomes rather than internal alignment—how things look over how they feel
Are looking for prescriptive advice rather than life-long tools
Ready to Come Home to Yourself?
Connection and care are the keys that unlock human potential—and that connection starts within, in the relationship with your own body. The language of sensation is our first language, but many of us have forgotten how to listen. Relearning this native tongue deepens your relationship with yourself and is essential to coming home to who you truly are.
When you practice making choices that nourish rather than drain you, becoming the supportive friend to yourself you've always needed, life transforms from a strand of obligations into an adventure filled with wonder, delight, and plot twists that feel like pure magic.
Your body holds the blueprint for your most deeply satisfying life; this session teaches you to access that wisdom and build a life that feels as good as it looks.