Stop Second-Guessing Every Decision. Learn to Trust Your Body as Your Most Reliable Compass.
90-Minute Embodied Strategy Session
Schedule Your 1:1 Virtual
Transform decision fatigue into body-based clarity.
You’re Exhausted from Living in Your Head
Maybe you wake up anxious, scrolling your phone before your feet hit the floor. You're in tune with everyone else's needs, but when someone asks what YOU want? Crickets.
Your body has been trying to get your attention—that shoulder and jaw tension, shallow breathing, the gut feelings you dismiss because they don't make logical sense.
Your body knows exactly what you need. This session teaches you how to listen.
"Learning to trust my inner 'no' has been huge and saved me so much time, energy, and stress. I now feel more authentic in my business and relationships, and I wake up genuinely excited about my work instead of dreading it."
— Alex R. (they/them), Solopreneur & Founder
You're in transition—career change, relationship shift, major life decision, etc.
You feel disconnected from your own needs while expertly meeting everyone else’s
You’re tired of decision fatigue and feeling stuck in analysis paralysis
You miss who you used to be before all the shoulds piled up
You're ready to stop overriding your body's signals and start trusting your inner knowing
You want to feel alive in your own skin again instead of just going through the motions
This Session Is For You If…
What We’ll Discover in Your 90-Minute Session
This isn't your typical strategy session where we make lists and set goals from your head. We're going deeper—into the intelligence that lives in your body and knows what you truly need to thrive.
We’ll Uncover
Who you want to be in your work, relationships, and daily life
What your body is ready to tell you about your authentic needs and desires
The difference between your true values and your "role" values
Where you shine and how you hide your authentic self
What's draining your energy—and how to reclaim it
Real-time practices for accessing your body's wisdom
Types of care and support that actually fortify you
You'll Learn To:
Use your body as a compass for decision-making
Trust your instincts as much as your intellect
Make choices that nourish rather than deplete you
Trust your inner authority over external expectations
Set boundaries without guilt
"In our first session, when Zoë asked me to notice what my body was asking for, I literally started crying—I couldn't remember the last time anyone had asked me that question. I've stopped feeling guilty for taking care of myself."
— Colleen M. (she/her), Parent, Caregiver & Business Owner
This isn’t just a mindset shift— it’s an evolution from within
We're not trying to think our way into a better life; we're creating conditions for your flourishing to flow.
You’ll Learn to:
Use your body as a compass for decision-making
Trust your instincts as much as your intellect
Make choices that nourish rather than deplete you
Trust your inner authority over external expectations
Identify the types of care and connection that unlock your fullest potential
FAQs
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Not at all. This session meets you exactly where you are. Whether you've never paid attention to your body's signals or you're already familiar with somatic work, we'll find the right entry point for you.
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We go at your pace and honor your boundaries completely.
The work is about building trust with your body, not forcing anything. If something doesn't feel right, we adjust.
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We check in on how you're integrating the practices, troubleshoot any challenges, and refine your approach based on what's working. It's your chance to get support as you implement what we discovered together.
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You can cancel or reschedule up to 48 hours before your session without penalty. Due to the personalized nature of this work, I don't offer refunds once we've completed your session.
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Item description
What You’ll Walk Away With
Immediate Clarity
Understanding of what’s drains vs. energizes
Personalized strategy for staying connected to your body’s wisdom
Practical tools for listening to your inner compass
Clear next steps that feel aligned and sustainable
Long-Term Transformation
Greater self-trust and confidence in your decisions
An inner sense of calm that comes from listening to your body
Ability to set boundaries without guilt
Freedom from the exhausting "shoulds" that keep you living at the margins of your own life
Your Complete Package Includes
90-minute strategy session
30-minute follow-up
Custom resource portal with practices and action steps
Personalized embodiment practices designed for your specific needs
Meet Zoë
(she/they)
As a bodyworker, doula, psychedelic coach, and embodiment guide who's walked through complex transitions, I know what it's like to feel lost in the in-between moments and in the roles we play—and the deep relief of finally coming home to yourself.
I've spent over a decade studying the languages of the body—how it communicates, what helps it feel safe, and how connection and care unlock its fullest potential.
Imagine Six Months From Now…
You wake up feeling calm and grounded, excited for your day. Speaking authentically in relationships feels natural. Setting boundaries becomes less charged—you hold your needs without guilt about disappointing others.
You're no longer living from outdated patterns or others' expectations. You've tapped into your confidence, creativity, and power. You feel crystal-clear that your well-being matters.
You feel both free and held, seen and known—by yourself first, then by others.
Is This Right For You?
✓ PERFECT IF YOU
Are moving through a transition period
Feel stuck in mental loops and decision fatigue
Are ready to relearn your body's signals
Want to move forward with clarity and ease
X NOT A FIT IF YOU
Only value analytical approaches to problem-solving
Focus primarily on external outcomes over internal alignment
Are looking for prescriptive advice rather than life-long tools
Ready to Come Home to Yourself?
Your body holds the blueprint for your most deeply satisfying life. This session teaches you to access that wisdom and build a life that feels as good as it looks.
Questions? Email zoe@queenbeejourneys.com
"Learning to listen to my body's signals has made everything clearer and more manageable. I feel more grounded and confident and worry less about other people's opinions about what I should do."
— Jordan T. (she/her), College Senior