Travel fee for out-call within 5 miles of 95060
6-25 miles of 95060
26-50 miles from 95060
51+ miles from 95060
Swedish, Deep Tissue, Trigger Point, Lymphatic Drainage, Pre/Postnatal, Myofascial Release, Ortho-Bionomy, Thai, Cranio-Sacral *
*During our intake conversation, we'll determine which modalities will best serve you
Payment options: cash, credit card via Square, payment apps
Distance Reiki Session
same as above
30-Minute Vocal Self-Sound Healing
Nada yogic self sound healing in which I guide you through the vocalization of simple sounds which release stagnation and integrate unresolved emotions in the body's tissues while freeing the voice.
Reiki and sound healing can be combined with your massage session
Lymphatic drainage massage is a very gentle yet powerful modality. Areas with a high concentration of lymph nodes are stimulated with light pumping and shimmying movements (and sometimes dry brushing) to release blockages, encourage fluid exchange in the body, promote detoxification, and support the immune system. Why? Unlike the vascular system which has the heart to pump blood through the body, the lymphatic system relies upon external assistance in the form of muscular contraction and manual therapy to circulate.
Individual Yoga Sessions
I help people recovering from injury and structural imbalance develop a sustainable movement practice that encourages them to slow down and cultivate physical and emotional resilience so that they can enjoy the activities and relationships that fill their lives with power, pleasure, and purpose.
I want to help you move and feel better.
Enjoy a discounted rate by committing to your practice.
Welcome to Your Practice
New to yoga or ready to rekindle your practice? Over the course of 8 one-hour sessions you will receive personalized instruction, guidance, and time to ask questions. Learn at your own pace as you build a nourishing movement practice that fits your life. We will engage in an inquiry-based practice that allows you to explore and honor your unique body while developing the experience, skills, and confidence to practice yoga at home or in group classes.
Neck, Shoulder, and Hip Relief
Stock your self-care toolkit! Here’s your chance to receive one-on-one guidance to create a practice that addresses chronic tension or discomfort in the often-tricky areas of the neck, shoulders, and hips. Together, we will bundle the movements that work best for you into a take-home practice of simple, actionable exercises that are easily integrated into your daily life.
A mindful movement practice can support us through injury and structural imbalance into a rewarding relationship with our bodies. In this 12-session series, we will give specialized attention to your area of focus with customized exercises for flexibility and strength so that you may experience more ease.
*I am not able to diagnose or treat any illness or injury. Please consult your physician before starting a new movement practice.
Tuesday 9 am - 7 pm
Thursday 9 am - 7 pm
Friday 9 am - 7 pm
Saturday 9 am - 3 pm
If you are a first-time client, please fill out the New Client Intake Form.
Once I receive that information I will confirm your appointment and send you my address if you prefer to come to my location.
Returning clients may book using the button below.